Happy #EarthDay2020 - Since we can't hug humans due to Covid-19, we might as well #hugatree. We need to fire up our natural oxytocin to maintain positive spirits somehow and hugging a tree is arguably the best alternative to a human being.

Please go outside today and hug a tree- Have you ever really hugged a tree? Let me show you my beginners technique for a proper tree hug. You can make up your own advanced lessons after your first successful tree hug. Don't skip these steps tho.

1. take your shoes off and pick a tree,

2. acknowledge the tree, look up, say hi

3. ask permission

4. hug the tree with your heart,

5. breathe deep and enjoy the present moment and connection with your eyes closed and finally

6. when finished, SAY THANK YOU to the tree for that exchange..

Now you can add more of your own tree hugging styles while getting a little extra positive #oxytocin energy flowing thru your body.. Stay safe and keep a positive attitude.. We have a lot of work ahead of us. - Miguel Awesome royalty free music by one of the best: @bensound